Mental Health and Entrepreneurship

Event
2018

An entrepreneurs journey is arduous, exhaustive and mentally demanding. It has been described as running marathon after marathon after marathon. Get practical skills to perform at a high level consistently and maintain a strong mental fitness.

Learning Objectives:

Over the duration of the training course we will aim to achieve the following learning objectives:

  • Understand the impacts of mental health
  • Develop awareness of your mental health
  • Understand tools and techniques to manage your mental health

Topics:

  • Costs of Mental Health
  • Coping v’s Savouring
  • Your personal triggers
  • Flourishing and PERMA
  • VIA Strengths Finder
  • Reality / Un Reality
  • Your past, present and future
  • Ego, Identity
  • Core pillars for high performance
  • Connectivity of Physical and Mental Health
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